SHANNON HAMZEH DESIGNS

It’s crazy how long it has been since I’ve written in this blog, because the amount of journaling I have done in the note section of my iPhone could fill a book!  There was a whirlwind of changes for me health-wise shortly after COVID began. Prior to this, 2017, I competed in a bikini competition, then continued to weight train and run through 2020. When businesses and gyms began to close their doors and shelter-in-place began, it would become harder to train at the caliber I

I have many, many items pinned in my Amazon lists for future projects. It might baffle some people the number of lists I have, but it...

Although I am a firm believer in shopping small businesses, it is impossible for me to avoid the convenience of Amazon Prime. Not only...